Welcome Breakthrough online "self-help" learning tool - Without therapy Want to see real change in yourself--your life? Want to feel happier, more confident, stronger, or more resilient? Do you feel you need help to make this happen? Here is an amazing opportunity to become the best you can be. Getting Strong is based on a unique, new idea that combines therapy tools with proven adult education techniques, and the internet. Now you can finally create a better life--on your own terms: whenever you have the time, where ever you can access the internet. Created by Jane Damude-Empey MSW RSW, a psychotherapist with over forty years experience, Getting Strong is based on the latest ideas in brain science that show we can change (even our physical brains) just by changing our minds. With video, hands on exercises, and workbook content the course takes you through a step-by-step process that builds on itself, showing you what to do on a daily basis to improve your life. People who have completed the course have made some of the following changes:   • Improved their relationships • Felt more confident • Found creative solutions to old problems • Became more assertive • Felt hopeful • Felt empowered. No matter who you are, or where you come from, if you have a real desire to change your life Getting Strong will offer you the opportunity you have been looking for: a way to become stronger and happier.
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You can take charge of your life.  Imagine an amazing new learning experience that offers you a way to change your life online. The Getting Strong e-course is based on research in neuroplasticity, cognitive therapy and mindfulness--each of which points to our innate ability to change just by learning new skills, and tools. Getting Strong helps you to assess your present strengths, and personal challenges, then walks you through a step- by-step program to help you create a new life. To see how: Look inside and read the Introductory Chapter for “free”.
(The Getting Strong e-course is viewable on a PC running Windows 98 and later, and with Windows compatible Mac software.) Download and troubleshooting issues Follow me on  © 2010  Jane Damude-Empey, MSW, RSW All Rights Reserved Terms and Conditions Privacy Policy