The course © Jane Damude-Empey, MSW, RSW© 2010 Does the course work? I decided to take the Getting Strong e-course because I wanted to make some changes in my life, and to learn how to manage stress better. I loved the course, it is amazing! I was surprised that it didn't feel hard to do--it was actually really user-friendly and enjoyable--and it worked just the way it said it would: by the end of three months I was starting to see results, and by the fourth month the change in me was obvious, not just to me, but others as well. As I worked on the course I got to know myself better, and I definitely noticed a shift in my thinking and how I dealt with things. The word that comes to mind is: empowering. Getting Strong is a way for you to invest in yourself, and your future. You will see the rewards of your hard work!                                                                   Why Getting Strong Works Getting Strong is a completely new idea in the field of personal growth--there is no other comprehensive self-help course that combines the latest psychotherapy, and adult education tools. Regardless of whether you choose an online or print version, you will learn many of the tools therapists use during a full course of therapy. The Getting Strong course is not therapy; it is a learning tool that can enhance or compliment your therapy, or your personal growth. Getting Strong was designed to create in-depth learning by stimulating many levels of your mindbody in order for change to take place. This is accomplished through: workbook content exercises assessment tools videos and links to other information on the internet By taking you through a personalized, step-by-step learning process you can easily monitor your progress, acquiring new skills quickly and efficiently. How Getting Strong Can Work for You If you feel stuck in your life If your relationships are in trouble, or going nowhere If you suffer from daily tension, mild anxiety or depression If you are in recovery from addictions of any kind If you need help with behaviors that are not working for you If you keep repeating patterns that are not helpful If you feel something is keeping you from your full potential If you are wondering whether counselling or therapy might help you Getting Strong is a course, not counselling or psychotherapy. If you are in crisis either of these will be a better choice for you. If you are uncertain about where to find a therapist, please refer to the therapist list included with this website. Who Should do the Course Recognizing that most people live very busy lives, there is no need to feel pressured. Each section is designed to be easy to work with, and while you will benefit most by taking time to absorb, and practice, what you have learned, I encourage you to learn at your own pace.  Your Time Commitment Recognizing that most people live very busy lives, there is no need to feel pressured. Each section is designed to be easy to work with, and while you will benefit most by taking time to absorb, and practice, what you have learned, I encourage you to learn at your own pace.  Like most things in life you will need to invest time and effort to see maximum results. Content of the course: There are five workbook sections, as well as an introduction, a notes section and over 20 exercises--all of which is easily grasped and applied to your life. Pricing The course is priced at $49.00. The print copy is $59.00. Once it is downloaded to your computer it is yours to keep.  All prices are quoted in Canadian funds, and the Ontario HST tax of 13% will be applied. Note: The course is only viewable on one computer, so make sure you download it to the one you will be using.                        The course                      Print copy of the course                                           ** To find out if this course is right for you, please review the Terms and Conditions. © 2010  Jane Damude-Empey, MSW, RSW All Rights Reserved Terms and Conditions Privacy Policy Lisa S. Teacher (The Getting Strong course is viewable on a PC running Windows 98 and later, and with Windows compatible Mac software.) Download and troubleshooting issues
NEW!     Jane is now available for online tutoring (email or Skype)      as you work through the course.
Tutoring